3-Ingredient Fit Pancake (Flourless & Sugar-Free!)

📢 “This ultra-simple pancake is going viral among fitness lovers! No flour, no sugar—just pure, healthy energy!”

If you’re looking for a quick, healthy, and delicious breakfast, this 3-ingredient fit pancake is the perfect choice. Made with just bananas, eggs, and oats, it’s packed with protein, fiber, and natural sweetness—no need for added sugar! This pancake is gluten-free, dairy-free, and takes less than 10 minutes to prepare, making it ideal for busy mornings or a post-workout meal.

Ingredients:

✅ 1 ripe banana (the riper, the sweeter!)
✅ 2 eggs
✅ 1 tablespoon of oats (quick oats or rolled oats)

📌 Optional Add-Ins:

• ½ teaspoon of cinnamon for extra flavor
• 1 teaspoon of chia or flaxseeds for more fiber
• 1 teaspoon of vanilla extract for a sweet aroma

Instructions:

1️⃣ Mash the banana in a bowl until it reaches a smooth consistency. The riper the banana, the easier it will blend and the sweeter the pancake will be.
2️⃣ Add the eggs and mix well until fully combined.
3️⃣ Incorporate the oats, stirring the batter until smooth. If you prefer a finer texture, blend the ingredients in a mixer for a few seconds.
4️⃣ Heat a non-stick pan over medium heat and lightly grease it with coconut oil or butter.
5️⃣ Pour small amounts of batter into the pan to form pancakes. Let them cook for about 2 minutes per side, or until golden brown. Flip carefully with a spatula.
6️⃣ Serve warm with your favorite toppings!

Topping Ideas:

🍓 Fresh berries and Greek yogurt
🍯 A drizzle of honey or sugar-free syrup
🥜 Peanut butter or almond butter
🍫 Dark chocolate chips for a guilt-free treat

This high-protein, naturally sweet pancake is perfect for anyone following a fitness-focused diet, looking for a healthy alternative to traditional pancakes.

🔥 “Start your morning right with this simple, delicious, and nutritious pancake!”