Veggie-Filled Stuffed Peppers are a colorful, healthy, and delicious dish perfect for any meal. These stuffed peppers are filled with a hearty mixture of vegetables, rice, and seasonings, making them a satisfying and nutritious choice. This recipe is easy to customize with your favorite veggies and is perfect for a light lunch or dinner. Follow this recipe to make these flavorful stuffed peppers!
Ingredients (Makes 4 servings)
- 4 large bell peppers (red, yellow, or green), tops cut off and seeds removed
- 1 tablespoon of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of cooked rice (white or brown)
- 1 small zucchini, diced
- 1 small carrot, grated
- 1/2 cup of corn kernels (fresh, canned, or frozen)
- 1/2 cup of black beans, drained and rinsed
- 1 teaspoon of dried oregano
- 1 teaspoon of smoked paprika
- Salt and black pepper to taste
- 1/4 cup of grated cheese (optional for topping)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
Preparation Time: 15 minutes
Cooking Time: 25 minutes
- Prepare the peppers: Preheat your oven to 375°F (190°C). Cut the tops off the peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.
- Cook the filling: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and cook for another minute until fragrant.
- Add the vegetables: Stir in the diced zucchini, grated carrot, corn, and black beans. Cook for 5-7 minutes, until the vegetables are tender. Stir in the cooked rice, oregano, smoked paprika, salt, and pepper. Mix well and cook for an additional 2-3 minutes.
- Stuff the peppers: Spoon the veggie mixture into each pepper, packing it tightly. If using, sprinkle the tops with grated cheese.
- Bake the peppers: Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the cheese (if used) is melted and golden.
- Serve: Garnish the stuffed peppers with fresh parsley or cilantro and serve hot.
These Veggie-Filled Stuffed Peppers are a colorful and delicious way to enjoy a variety of vegetables. Perfect as a main dish or side, they bring vibrant flavors to your table!
