Kibe, or Kibbeh, is a popular dish in Brazil with Middle Eastern origins, especially from Lebanon. It’s a flavorful mixture of ground beef (or lamb), bulgur wheat, and spices, often baked or fried. This Brazilian-style version is baked, making it a healthy, yet still delicious, option for any meal. It has a crispy exterior with a soft, savory filling and is perfect served with a side of yogurt or tahini sauce. Follow this recipe to make your own baked kibe!
Ingredients (Makes 6 servings)
- 1 cup of fine bulgur wheat
- 500 g (about 1 lb) of ground beef (or lamb)
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/4 cup of fresh mint, chopped
- 1/4 cup of fresh parsley, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of ground cinnamon
- Salt and black pepper to taste
- 2 tablespoons of olive oil or butter (for brushing)
Optional Filling:
- 100 g (about 3.5 oz) of mozzarella cheese or cream cheese (for a cheesy filling)
- 1/4 cup of chopped nuts (optional for texture)
Instructions
Preparation Time: 20 minutes
Cooking Time: 30 minutes
- Prepare the bulgur: In a large bowl, soak the bulgur wheat in hot water for about 20-30 minutes, or until it absorbs the water and becomes tender. Drain any excess water and set aside.
- Make the kibe mixture: In a large mixing bowl, combine the soaked bulgur wheat, ground beef, chopped onion, garlic, mint, parsley, cumin, cinnamon, salt, and black pepper. Mix everything together thoroughly until well combined.
- Prepare the filling (optional): If you’re adding cheese or a filling, take a small portion of the kibe mixture, flatten it, place a piece of cheese or a spoonful of filling in the center, and cover it with more of the kibe mixture. Shape it into a small oval or flat disc.
- Shape the kibe: Lightly grease a baking dish with olive oil. Press half of the kibe mixture into the bottom of the dish, forming an even layer. If you’re not adding a filling, press the entire mixture into the dish. Brush the top with olive oil or melted butter for extra flavor and crispiness.
- Bake the kibe: Preheat your oven to 375°F (190°C). Bake the kibe for about 25-30 minutes, or until the top is golden brown and crispy.
- Serve: Let the kibe cool slightly before slicing into squares or ovals. Serve warm with a side of yogurt, tahini sauce, or a fresh salad.
This baked kibe is a delicious, hearty dish that’s perfect for sharing with family and friends. With a flavorful mix of herbs and spices, it’s a healthier alternative to the fried version, yet still packed with the traditional taste. Enjoy!
