Light Chicken Stroganoff with Brown Rice is a healthier take on the classic dish, offering a creamy and flavorful meal without the extra calories. This version uses lighter ingredients and is paired with nutritious brown rice, making it perfect for a balanced lunch or dinner. Easy to prepare, this stroganoff is sure to become a family favorite. Follow this recipe for a delicious and guilt-free meal!
Ingredients (Makes 4 servings)
For the Chicken Stroganoff:
- 500 g (about 1 lb) of boneless, skinless chicken breast, cut into strips or cubes
- 1 tablespoon of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of sliced mushrooms (optional)
- 1/2 cup of light cream or Greek yogurt
- 1/2 cup of tomato sauce
- 1 tablespoon of Dijon mustard
- 1 tablespoon of Worcestershire sauce
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
For the Brown Rice:
- 1 cup of brown rice
- 2 cups of water
- Salt to taste
Instructions
Preparation Time: 15 minutes
Cooking Time: 30 minutes
- Cook the brown rice: Rinse the rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and salt, then reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
- Cook the chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and sauté until soft and translucent. Add the minced garlic and cook for another minute until fragrant.
- Add the chicken: Add the chicken strips to the skillet and cook until golden and fully cooked through, about 5-7 minutes. If using mushrooms, add them at this stage and sauté until softened.
- Make the sauce: Stir in the tomato sauce, Dijon mustard, and Worcestershire sauce. Lower the heat and let the mixture simmer for 5 minutes. Then, add the light cream or Greek yogurt, stirring well until the sauce is smooth and creamy. Season with salt and pepper to taste.
- Serve: Spoon the chicken stroganoff over a bed of brown rice. Garnish with fresh parsley and serve immediately.
This Light Chicken Stroganoff with Brown Rice is a wholesome, satisfying meal that’s both flavorful and nutritious. Perfect for a light yet comforting dinner!
