Brazilian Hearts of Palm Salad, or “Salada de Palmito,” is a light, refreshing, and elegant dish that’s perfect for any occasion. It features tender hearts of palm combined with fresh vegetables and a zesty dressing, making it a great side dish or starter. This salad is easy to prepare, full of vibrant flavors, and brings a taste of Brazil to your table. Follow this recipe to create a delicious and healthy hearts of palm salad!
Ingredients (Makes 4 servings)
- 1 can (400g) of hearts of palm, drained and sliced into rounds
- 1 medium cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of black olives, sliced (optional)
- 1/4 cup of fresh parsley, chopped
For the Dressing:
- 3 tablespoons of olive oil
- 2 tablespoons of lime or lemon juice
- 1 teaspoon of Dijon mustard (optional)
- Salt and black pepper to taste
Instructions
Preparation Time: 15 minutes
- Prepare the salad ingredients: In a large bowl, combine the sliced hearts of palm, cucumber, red onion, cherry tomatoes, olives (if using), and chopped parsley.
- Make the dressing: In a small bowl, whisk together the olive oil, lime or lemon juice, Dijon mustard (if using), salt, and black pepper until well combined.
- Toss the salad: Pour the dressing over the salad ingredients and toss gently until everything is well coated.
- Serve: Transfer the salad to a serving dish and serve immediately, or refrigerate for a few minutes to allow the flavors to meld.
Enjoy your fresh and delicious Brazilian Hearts of Palm Salad! It’s perfect for adding a touch of brightness and flavor to any meal.
