Healthy & Light

A fresh açaí bowl is a delicious, vibrant, and nutritious breakfast or snack option that’s popular in Brazil and loved worldwide. This recipe combines frozen açaí with bananas, berries, and toppings like fresh fruits, granola, and nuts, creating a refreshing and energy-boosting meal. Perfect for hot days, this easy-to-make açaí bowl will become your go-to …

Veggie-Filled Stuffed Peppers are a colorful, healthy, and delicious dish perfect for any meal. These stuffed peppers are filled with a hearty mixture of vegetables, rice, and seasonings, making them a satisfying and nutritious choice. This recipe is easy to customize with your favorite veggies and is perfect for a light lunch or dinner. Follow …

Light Chicken Stroganoff with Brown Rice is a healthier take on the classic dish, offering a creamy and flavorful meal without the extra calories. This version uses lighter ingredients and is paired with nutritious brown rice, making it perfect for a balanced lunch or dinner. Easy to prepare, this stroganoff is sure to become a …

Brazilian Hearts of Palm Salad, or “Salada de Palmito,” is a light, refreshing, and elegant dish that’s perfect for any occasion. It features tender hearts of palm combined with fresh vegetables and a zesty dressing, making it a great side dish or starter. This salad is easy to prepare, full of vibrant flavors, and brings …

Grilled Tilapia with Fresh Salsa is a light and flavorful dish that’s perfect for a healthy and delicious meal. The tilapia is seasoned and grilled to perfection, while the fresh salsa adds a burst of vibrant flavors with tomatoes, onions, cilantro, and lime juice. This dish is quick to prepare, making it ideal for a …