Chicken with Okra, known as “Frango com Quiabo,” is a traditional Brazilian dish, especially popular in the state of Minas Gerais. It features tender pieces of chicken cooked in a flavorful sauce with sautéed okra. The combination of the chicken and okra creates a comforting and rustic dish that’s perfect for a hearty meal. Serve it with rice and a side of polenta or beans for a complete experience.
Ingredients (Makes 4 servings)
- 1 whole chicken, cut into pieces or 500 g (about 1 lb) of chicken thighs or drumsticks
- 1 tablespoon of olive oil or vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of vinegar or lime juice (for marinating)
- 500 g (about 1 lb) of fresh okra, cut into 1-inch pieces
- 2 tomatoes, chopped
- 1 tablespoon of tomato paste
- 1/2 cup of chicken broth or water
- Salt and black pepper to taste
- 1/4 cup of fresh cilantro or parsley, chopped (for garnish)
Instructions
Preparation Time: 15 minutes
Cooking Time: 40 minutes
- Marinate the chicken: In a large bowl, season the chicken pieces with salt, black pepper, and vinegar or lime juice. Let it marinate for 15-20 minutes.
- Prepare the okra: While the chicken marinates, heat a little oil in a pan over medium heat. Add the okra and sauté for about 5-7 minutes, stirring occasionally, until it begins to lose its slimy texture. Set the okra aside.
- Brown the chicken: In the same pan, add more oil if needed. Brown the marinated chicken pieces on all sides until golden brown. Remove the chicken from the pan and set aside.
- Cook the onions and garlic: In the same pan, add the chopped onion and minced garlic. Sauté until soft and fragrant.
- Add the tomatoes and tomato paste: Stir in the chopped tomatoes and tomato paste, cooking until the tomatoes break down and form a sauce, about 3-4 minutes.
- Combine chicken and okra: Add the browned chicken back to the pan, along with the sautéed okra. Pour in the chicken broth or water, and stir everything together.
- Simmer: Cover the pan and let the chicken and okra simmer on low heat for about 20-25 minutes, or until the chicken is fully cooked and the flavors have melded together. Adjust the seasoning with salt and pepper to taste.
- Serve: Garnish with fresh cilantro or parsley and serve hot with rice, beans, and polenta on the side for a complete meal.
This Chicken with Okra dish is hearty, flavorful, and perfect for a comforting meal. The combination of tender chicken and sautéed okra makes for a delicious and rustic Brazilian favorite. Enjoy!
